Illini Hearing - Champaign and Mahomet, IL

Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

It’s not always simple to make healthy choices. Usually our hesitation can be overcome if we remind ourselves what is good for us. But is it possible that our health practices may actually injure our ears? It takes place more frequently than you would think.

Day To Day Health Routines

When you go out, you want others to notice how good you look, and how well you take care of yourself. Like most everyone, you probably put on something sharp, brush your teeth, comb your hair, and possibly, clean your ears.

With time an aggravating trickle of a small amount of earwax can build up. Earwax does need to be extracted from time to time, despite the fact that it does have many important functions. The system you use to get rid of earwax determines the potential damage.

Cotton swabs can be hazardous and should not be used at all. Cleaning out your earwax with a cotton swab can cause irreparable damage to your ears and hearing. The better choice would be to contact a hearing expert for help. Eliminating Earwax is a basic treatment for them.

Your Workout Routine

Part of looking good is feeling good, and what better way to do that than to stay in shape? Relaxing your muscles, getting the blood flowing, losing weight, and clearing your mind, are all benefits of exercising. The problem stems from improperly practiced workouts.

High impact workouts that push your cardio stamina are becoming more prominent. While that may possibly help you to build your muscle, if you’re engaging in these kinds of exercises you might be straining your body and your ears. Strenuous exercise can cause a build up of pressure in the ears. Resulting in balance and hearing troubles.

This doesn’t mean quitting your workouts is the right answer. The important factor is correct workout technique. Avoid stress and don’t hold your breath while working out. Discontinue when you have come to your limit.

Your Successful Career

Stress goes with a prospering career. While working hard to achieve career accomplishment is great, the high levels of stress can cause health concerns.

Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? Poor circulation caused by strain is actually the issue. Poor circulation means that vital parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why do they matter? Your brain uses them to hear. In other words, without those hairs, you can not hear.

Your career doesn’t have to cost you your hearing though. Blood flow can be increased when you use tactics to reduce strain. It is necessary to take time away from a tense situation. If you have time, read or watch something funny. When you laugh, you naturally shake off your stress.

Enjoying the Arts

Being exposed to the arts is definitely good for your mind. But different forms of art have different levels of impact on hearing.

The volume of movies and live music is frequently much louder than you suspect. In most cases, you’re busy being swept up in the message of the medium to ask if it’s harming your hearing. Unfortunately it may possibly be.

The solution to this one is simple. Make sure you protect your ears if you are planning on attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

Being prepared and informed is always the best protection. If you’re worried, you may have already suffered hearing loss from one of these activities, schedule a hearing test with a specialist. Only then will you know for certain.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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