But did you know that your life choices can also considerably affect your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily routines, however, you can slow down the development of the condition.
If you have no hearing problems in your family, no matter your age, start making some changes that will positively affect your hearing health like those below.
Safeguard your ears
Think about purchasing hearing protection if you’re frequently subjected to loud noises at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and teens to make use of them too. It’s never too soon to take steps to protect your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the delicate bones’ healthy growth and help prevent unnatural bone development.
Stay physically engaged.
Routine physical activity is important for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing consistent low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential link to hearing problems.
Stop Smoking forever
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Moreover, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Drinking too many cocktails in a short period of time can affect your hearing health. It can lead to impaired hearing, frequently referred to as cocktail deafness, where background sounds become muted. It can also cause temporary tinnitus.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an assessment.
Use supplements that positively affect hearing health
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule regular hearing exams
Getting regular hearing assessments is the most effective method to identify any potential hearing issues or changes in your hearing early on.
Book your hearing assessment now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.