Illini Hearing - Champaign and Mahomet, IL

Family in the park enjoying foods that help reduce tinnitus symptoms.

Playing in the water, holidays, and plenty of delicious things to eat are some of the things that come along with summer. When summertime comes, certain things to eat go to the top of everyone’s must-have list. If you suffer from tinnitus, you may find that some of these savory goodies can provide relief. Fundamentally, tinnitus isn’t really about what you eat; it’s associated with how well you hear. The food that you eat may be a contributing factor, though. Consider seven summer treats that you might want to think about that might assist with tinnitus.

Making sense of Tinnitus

Tinnitus is not a disease, it’s a symptom of something else going on within your body, and, for most, that implies hearing loss. At times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of dealing with the loss of sound.

The phantom noises can’t be entirely cured or gotten rid of. Your best hope is looking for means to control it. This can be done with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Have Tinnitus, There Are Some Things You Should Stay Away From Consuming

It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Try steering clear of these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summertime is a good time to think about what you are putting into your body and what treats might affect your tinnitus in a positive way.

You Could Try to Decrease Your Tinnitus With These Seven Savory Treats

What sort of diet will assist with your tinnitus this summer? Try these seven ideas.

1. Grilled Chicken

One way to go for a delicious and low fat summertime meal is barbecued chicken. It is flavorful enough that you don’t have to over season it with salt, too. Chicken is also loaded in vitamin B12, and has been shown to reduce tinnitus symptoms.

Keep in mind these couple of things when grilling chicken:

Prior to barbecuing take off the skin. Because that is where most of the fat is hiding.

Be certain to carefully clean your hands and counter surfaces right after handling raw chicken.

Keep the grill hot whenever cooking chicken. That better seals in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

A frozen banana is not just a sweet treat but it’s also refreshing. A banana, a popsicle stick, and a freezer are all that are needed.

Go ahead and experiment with these frozen treats by covering them in peanut butter or chocolate before putting them in the freezer. The bodily fluids are aided by the high amounts of potassium in bananas which in turn helps reduce tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple could be helpful to people who suffer from tinnitus. It’s a versatile fruit, too. You can serve it up it raw as a dessert or a treat. For a fruity popsicle you can chill it with juice or flavor a glass of water or tea with it. Pineapple is even delicious on the grill by itself, to garnish meat or as part of a shish kabob.

4. Watermelon

Water consumption is not the only reward to watermelon, it also cools you down and tastes great. It diminishes your chances of becoming sick simply because of the antioxidants it has. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has no fat and few calories, making it the perfect summer treat.

5. Iced Tea With Ginger

There is some evidence that ginger may be able to help relieve pressure levels inside of the ear which may trigger tinnitus. It becomes a delicious and refreshing summertime drink when you incorporate it with a couple different other spices. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three slices of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. You are welcome to add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.

6. Kiwi

Your blood pressure can be lowered by eating kiwi. It’s rich in calcium, magnesium, potassium and it has a larger amount of vitamin C than an equal-sized orange. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even drop a piece in your favorite summertime beverage to give it a distinctive flavor.

7. Avocado

The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it has beneficial fats and carotenoids to fight disease. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.

This summertime, go out and appreciate some smart, healthy treats. Your ears might just thank you by ringing less.

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